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Friday, September 1st

Strength: Final week of Speed work with Squat Snatch and Front Squat. Loading is only slightly heavier but speed and efficiency still take precedence.
Metcon: This should be a pretty fast-paced workout. Snatches should be light. Adv. athletes 7+ rounds. The snatches must be light to receive the desired stimulus of this workout.

Strength
1) EMOM 6: 2 Squat Snatches @80%.
– +5% from last week
2) EMOM 6: 3 Speed Front Squats @65%
– +5% from last week

WOD
“Open WOD 14.1”
AMRAP 10:
30 Double Unders
15 Power Snatch (75, 55)

 

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