A ‘quick’ little Chipper for your Friday. Quick, depending on how much you love Wall Balls. Most of the time will be taken up getting through those. The Toes through Rings movement is exactly that, you perform a Toes to Bar, but instead of the Bar you are hanging on rings and your toes break the plane of the Rings through the middle. Most people find these a little easier than the bar since the Rings are moving, therefore you are able to manipulate your body position a little more than the fixed Bar.
Tabata deadlift (315/205)
NOTE: Goal is to get 50+ total reps. The weight should be about 65% of your 1RM, so lower it if necessary. If you do not get at least 40 reps you had a weight that was too heavy.
10 legless rope climbs (15ft.)
NOTE: Start from the seated position each time. Goal is to not exceed 10 minutes to complete these.