Arsenal Barbell Starts 11/14/2017!
The Snatch and Clean & Jerk bring speed, power, coordination and mobility to your strength training. While they are definitely the most fun lifts we do they also require the most technique. And for those looking to really improve their lifts, it’s important to practice them outside of our daily programming. So with that in mind it is our pleasure to offer you our next specialty program – Arsenal Strength Barbell!
WHAT WILL THIS PROGRAM LOOK LIKE?
This is a seven week specialty course built to improve your technique and develop your strength in the Snatch and Clean & Jerk.
Course Times:
-Session 1-Tuesday/Thursday at 10:30am (Starts November 14th)
-Session 2- Wednesday at 7:30pm, Saturday at 10am (Starts November 15th)
HERE’S A LOOK AT WHAT TO EXPECT:
Arsenal Strength Barbell will focus primarily on . . .
Clean & Jerk
Snatch
Accessory work
Jerks from the rack
Pulls from positions
Feedback with Coaches every class
*This program is meant to focus on developing technique and strength so with that in mind there will be no conditioning workouts in this specialty course.