Friday, February 2nd
Strength: Week 1 of Front Box Squats. These should not be terribly heavy and sets should be perfect in terms of technique. Make sure you keep your core tight/engaged. We will perform these for the next two weeks.
Metcon: Squat cleans are intended to be heavier today. Pull-ups are not intended to be done UB so challenge yourself today. This workout is intended to be more of a “grind”
Strength
Front Box Squat: 9 x 3 @60%, every 60s.
*Use a 13-15″ Box, normal squat stance, sit back on box + explode up.
WOD
For time:
21-15-9
C2B Pull-ups
9-7-5
Squat Cleans (155, 105)
Rx+:(185, 125)
L3: (Pull-ups) (135, 95)
L2: (Band Assisted Pull-ups) (115, 75)
L1: (Ring Rows) (95, 65)