Friday, May 4th
Strength: Week 2 of Speed work with Hang Power Clean + Push Jerk + Split Jerk. Work with slightly heavier loading while still maintaining efficiency.
Metcon: Benchmark piece “Grace” that should be near maximal effort. Loading should allow consistent pacing with minimal bouts of rest.
Strength
Hang Power Clean + Push Jerk + Split Jerk: 5 x 1 + 1 + 1 @75%, every 90s.
Finisher
30 reps for time of:
Clean & Jerk 135/95#
L3: (115, 75)
L2: (95, 65)
L1: (75, 55)
7:00 Cap