[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]
3 Deadlift @ 80% 1RM
6 Deadlift @ 70% 1RM
9 Deadlift @ 60% 1RM
We wanted to combine some heavy/moderate lifting and light lifting with gymnastics today. This workout is a play on the old 2008 CrossFit Games Deadlift/Burpee Workout that was so well programmed, but our version will last a little longer. For some people, the first couplet will be a little heavier, but the movements are the same, and that is what makes it so potent!
Time to complete the Workout.
Firstly, use the percentages as a guideline. We kept them the same for both categories since the loads will be relative to everyone. The goal is to perform each set unbroken. You may need to break up the sets of 9 at the end because of fatigue, not because the load is too heavy. Scale the loads as needed.
NOTE: Use the heaviest weight you can for each set. Take your time and establish numbers we can reference back to in the coming months.