Monday, April 30th
Strength: Today we are working for a max in a deadlift. This was last done on 12/29
Metcon: Today’s benchmark workout is 100% strategy. Your pace for your burpees will be the difference maker and determine how fast you can knock out your squat snatches. The loading for the squat snatches should be moderate-light where you can complete fast singles, the same weight you used for “Isabel”. Your pacing will range from being conservative with the burpees to 90-95% effort with fast squat snatches.
Strength
Sumo Deadlift 1RM
WOD
“Bookie”
For time:
60 Bar Facing Burpees
21 Squat Snatches (135, 95)
*10:00 Cap
Rx+:(155, 105)
L3: (115, 75)
L2: (75, 55)