Monday, December 11th
Strength: The BB Glute bridge is a new movement today, but the intent is to directly target the glute max.
Metcon: Benchmark workout with heavy goblet squats/KBS. Break your sets early to avoid redlining.
Strength
Barbell Glute Bridge: 5 x 8, AHAP. Rest 60s.
– 1 Count squeeze at top
WOD
“Pavement”
4 RFT:
15 KBS (70, 53)
30 Double Unders
15 Goblet Squats (70, 53)
30 Double Unders
L3: (53, 35)
L2: (45, 25) (30s of Double Under Attempts)
L1: (35, 25 Russian Swings) (50 Singles each set)
15:00 Cap