Monday, December 18th
Strength: We know the zercher squat is uncomfortable but incredibly valuable for improving anterior core function, upper-back/quads, and mental toughness.
Metcon: Benchmark workout that will challenge your legs/lungs. Pacing is key and breaking sets on wallballs from the beginning is advised.
Strength
Zercher Box Squat: 2RM. Rest 2:00
WOD
Tunnel Vision
4 RFT:
21 Wallballs (20, 14)
15 Lateral Burpees over the Bar
9 OHS (135, 95)
L3: (115, 75)
L2: (95, 65) (14, 10)
L1: (75, 55) (10, 8)
20:00 Cap