Monday, January 22nd
Strength: Take 5-6 sets and build to a heavy single. Shoot for 80% of your 1RM clean and jerk if known.
Metcon: We would rather you overscale today and move faster as opposed to going slower. This workout is intended to be highly anaerobic so scaling needs to be on point. Most athletes underestimate how fast their pull-ups fail.
Strength
Squat Clean Thruster 1RM
WOD
21-15-9 reps for time of:
• Thruster 95/65#
• Pull-ups
L3: (75, 55)
L2: (65, 35) (BA Pull-ups)
L1: (45, 25) (Ring Rows)
8:00 Cap