Monday, January 8th
Strength: Work up to a challenging set of 5, but with perfect form in the Romanian Deadlift. This is not a movement we do regularly with a heavy BB so be conservative with weight choices.
Metcon: We are looking for AMRAP 1/AMRAP 2 to be close in score. Loading should be slightly heavier today. Record total squat cleans completed today for your score.
Strength
RDL: 5 x 5, adding weight if form permits. Rest 90s.
WOD
In a 5:00 Window:
Row 500 Meters
Remaining time: Squat Cleans (155, 105)
Rest 5:00 + Repeat
L3: (135, 95)
L2: (115, 75)
L1: (95, 65)