Monday, June 18th
Strength
E2MOM x 6 Sets
1 Clean DL + 1 Hang Power Clean + 1 Hang Squat Clean + 1 Front Squat
Same weight across all sets. Load should be heavy.
WOD
Nasty Girls
3 rounds for time of:
• 50 Squats
• 7 Muscle-ups
• 10 Hang Power Cleans (135/95)
15:00 Cap