Monday, March 12th
Strength: The goal today is to work on refining our OHS so try not to sacrifice your form for heavier loading.
Metcon: Benchmark workout. Try to beat previous time by 30-60s. Completing lunges in as a few of sets as possible is your goal today. This workout was last done on 11.6.17
Strength
Overhead Squat: 6 x 3 @75%, every 60s.
– Work up to 75% or a moderate weight in 3-4 sets x 3 reps per set.
WOD
“Short + Sweet”
3 RFT:
10 Power Cleans (135, 95)
20 Double KB Walking OH Lunges (53s, 35s)
L3: (115, 75) (35s, 25s)
L2: (95, 65) (Weighted walking lunges)
L1: (65, 35) (BW Lunges)