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Strength day! Today is all about the front squats. If you’re feeling fresh let’s find a 3RM. If we’re still a little beat up from 17.5 building up to moderarly heavy set of 3 reps.
Score all 5 sets of 3 Front Squat.
For experienced athletes, go heavy across all 5 sets. You should be able to work around 80% of your 1RM for all 5 sets. Lifting this way means you lift more total volume vs. working up to a heavy 3 rep.