Monday, March 5th
Strength: Take 3-4 sets and build to a 75% of your 1RM (or a moderate weight). Once we hit 75% we’ll perform an EMOM for 6 minutes working on being efficient with touch n go conventional deadlifts.
Metcon: Benchmark workout today. If you’ve done this one before, try to beat your previous time. If not, have a game-plan before starting. KBS should be able to be done in big sets (at least 10/10). Last done on 12/29.
Strength
Touch n Go Deadlift:
6 x 3 @75%, every 60s.
WOD
5 RFT:
50 Double Unders
20 KBS (53, 35)
10 Burpee Box Jumps (24, 20)
L2: (30 DU) (45, 25)
L1: (50 Singles) (35, 25) (Burpees no box)
18:00 Cap