Monday, May 14th

WOD
For Time:
Run 800m
150 Double Unders
50 Sumo Deadlift High Pulls
50 Back Squats (95/65)
150 Double Unders
Run 800m

Finisher
2-3 Sets:
:20 Hollow Hold
10 Tuck Ups
:30 Side Plank each side
10 Tuck Ups
:60 Plank from elbows

Monday, May 14th

WOD
For Time:
Run 800m
150 Double Unders
50 Sumo Deadlift High Pulls
50 Back Squats (95/65)
150 Double Unders
Run 800m

Finisher
2-3 Sets:
:20 Hollow Hold
10 Tuck Ups
:30 Side Plank each side
10 Tuck Ups
:60 Plank from elbows