Thursday, December 28th
Strength: Technique work on Sumo Deadlift today, building to a challenging set. We are going to see this next month done for speed work off the floor so today will be a good indicator of where you’re at. Reset on each rep and really work on refining technique, fast hips.
Metcon: Benchmark workout that will challenge your lungs and mental capacity. Don’t overpace and try to push outside of your comfort zone today.
Strength
Sumo Deadlift: Build to a heavy 5RM. Rest 2-3:00.
WOD
5 RFT:
50 Double Unders
20 KBS (53, 35)
10 Burpee Box Jumps (24, 20)
L2: (30 DU) (45, 25)
L1: (50 Singles) (35, 25) (Burpees no box)
18:00 Cap