Thursday, February 1st
Skill: Today is a good day to practice T2B drills as they’ll most definitely show up in the open. Also, reinforcing good movement patterns to practice in the Metcon is the goal today.
Metcon: Today’s metcon is intended to be done in “you go, I go” style where you’ll complete all of the listed work while your partner rests.
– T2B + Static Hold
*Spend 15 Minutes working on improving T2B efficiency. Between sets of T2B drills perform a static hold of your choice choosing between:
– Handstand Hold (wall or freestanding) or OH KB Hold x 15s.
– Ring Support or Box Support
10 RFT w. a partner, you go, I go style:
40 Single Unders
30 Mountain Climbers (2 Count = left + right = 1 rep)
20 Air Squats
5 Squat Thrusts
*After each set complete a partner Wheelbarrow of 100 total feet (50 feet each).
*Work is NOT split. One athlete completes all of the listed work while their partner rest.
*Each athlete will complete 5 total rounds each.