Thursday, February 22nd
Skill: Final week of Open Gymnastics Skill. Really try to reinforce skills from last week. All work should be done in small sets and not induce high amounts of fatigue.
Metcon: Today’s piece is about recovery. If you’re performing 18.1 tomorrow over scale and only push about 60% effort today.
Strength
Gymnastics Skill (Repeat from last Tuesday)
Choose between one movement that will show up in this years open:
– Butterfly Pull-ups (or C2B)
– Handstand Push-ups
– T2B
WOD
AMRAP 25 w. a partner:
20 SDHP (53, 35)
40 Walking Lunges (BW)
1k Row
*One person works, but split intervals in half. No score today.
L3: (45, 25)
L2: (35, 25)
L1: (25, 20)