Thursday, January 25th
Metcon: Come up with a plan to get through this work performing manageable sets with your partner.
WOD
“100s with a partner”
For time:
50 Calorie Row
100 Russian Twists w. a plate (25, 15)
100 2 Count Mountain Climbers (both sides = 1 rep)
100 SDHP (53, 35)
100 2 Count Mountain Climbers
100 Russian Twists w. a plate
100 SDHP
50 Calorie Row
*One person works at a time.
Time Cap = 30:00m