Thursday, June 14th

By Rich Collage / June 13, 2018

Strength/Skill
Power Snatch EMOM 10:00
Power Snatch
3 TNG Power Snatch
Goal is to focus on cycling…not for load

WOD
For Time
2 Rounds
10 Power Snatch (175/125)
12 Burpees Over the Bar
2 Rounds
10 Power Snatch (115/75)
12 Burpees Over the Bar

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