Have some fun with this one today! It’s always nice to break up the week with a partner WOD – especially one that has sledfehammer swings!
WOD
Teams of 3 in 25:00 complete:
120 DB Step-ups (24, 20) (45s, 25s)
120 Sledgehammer Swings (16, 8)
Remaining time Max Calories on the Assault Bike
*One person works. Score = total calories on AB
Extra Credit
3 Rounds of:
1a) Front Rack Carry x 100 Meters. Rest 30s.
1b) DB Hammer Curls x 8-10. Rest 30s.
1c) Hollow Hold x 15-25s. Rest 30s.