Thursday, November 2nd
Skill Work: Choose an oly variation that will help you get better at the classic lift. Coaches, this is going to be “individually based” as all of you are different but spend 10:00 warming up and figuring what variation will be best for your athletes. Use variations that help reinforce positioning.
Metcon: 4:00 of working at a consistent pace accumulating volume of each movement. Score is total rounds of the last AMRAP. SDHP should be light, but farmer carries should be heavy, and TGU is dependent on athletes ability, but for most these will be light.
Strength
EMOM 10:
ODD Minutes: 40-50s of Oly Work
EVEN Minutes: 30s of Box Jump Efficiency
WOD
AMRAP 4:
Row for Calories
Rest 1:00
AMRAP 4:
Max 100 Meter Farmer Carries (AHAP)
Rest 1:00
AMRAP 4:
Max Turkish Get-ups (athlete choice of weight)
Rest 1:00
AMRAP 4:
8 Med Ball Cleans (20/14)
8 SDHP (53/35 KB)