https://youtu.be/_qEb9UhZNBc
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Power Snatch
5 – 3 – 1
5 – 5 – 5
Use today to work up to a heavy and possibly Max 5-3-1 Power Snatch.!
Scoring
Score all 3 Power Snatch sets loads (5-3-1).
WOD Goal
For those athletes who are proficient at the Power Snatch, use today to go for Max loads of 5-3-1. For others, use it as a day to push your boundaries and go as heavy as you can within your technical limits.
Beyond RXD
PART 1
Back Squat
5-5-3-3-3-1-1-1-1
NOTE: Use the heaviest weight you can for each set. Take your time and establish numbers we can reference back to in the coming months.
PART 2
For time:
21-15-9
Overhead squat (115/75)
Toes to bar
NOTE: Goal is go fast and unbroken. Should be a “Fran” type of effort, where good times on this will be under 3 minutes.
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