Tuesday, December 5th
Metcon: Today’s conditioning is about challenging yourself mentally as with most EMOM progressively gets worse each set forcing you to dig deep. Your goal today is to not miss any sets and choose the right scaling that will push you both physically and mentally.
WOD #1
“Beastmode”
EMOM 20:
ODD Minutes: 10 Calorie Row
EVEN Minutes: 10 Burpees
L2: (8 Calories) (8 Burpees)
L1: (30s Max Calories) (30s of Max Burpees)
Score = Favorite holiday emoji
WOD #2
15 Minute row at zone 1 pace (60-70% of Max Effort) with a partner.