Tuesday, February 27th
Strength: We are working on becoming efficient with touch n go hang power cleans today. Keep loads light, 50-60% or less.
Metcon: Today’s metcon will challenge your lungs as this piece works the body head to toe. Pacing needs to be on point, so shoot for 75% of max effort.
Strength
Hang Power Cleans: 5 x 3 @50-60%. Rest 90s.
– Work on touch n go reps today.
WOD
“MJ”
For total time:
21 Hang Power Cleans (135, 95)
50 Walking Lunges (BW)
500 Meter Row
Rest 2:00
21 Hang Power Cleans
50 Walking Lunges
500 Meter Row
Rest 2:00
42 Barbell Rows (135, 95)
60/50 Push-ups
500 Meter Row
L3: (115, 75)
L2: (95, 65) (Box Push-ups)
L1: (135, 95 Clean Grip Deadlifts in place of Hang Power Cleans) (400m Row per round) (Ring Rows for BB Rows) (Box Push-ups)
25:00 Cap