Tuesday, February 6th
Metcon: Because you’re working with a partner you’ll have enough rest to sustain your pace today, but we want lower effort today, around 70-80%. Intensity is not always the priority as low-intensity work helps improve our aerobic system and our ability to recover. Have fun today!
WOD
For time with a partner:
100-80-60-40-20
Calorie Row
Walking Lunges (BW)
Hollow Rocks
*Complete 100 Foot Bear Crawl or 50 Ft. Handstand Walk after each completed round.
*One person works. Split in half.
35:00 Cap
*Score = weights used + how many drops you had