Tuesday, January 16th
Metcon: Today’s workout should be around 70-75% of maximum effort. In other words, a pace that is challenging but sustainable. Have a plan on how to break your sets before starting.
WOD
750mRow/1500m Bike
30 BJO
30 Hollow Rock
30 Burpees
500m Row/1000m Bike
20 BJO
20 Hollow Rock
20 Burpees
250m Row/500m Bike
10 BJO
10 Hollow Rock
10 Burpees