Tuesday, January 2nd
Tabata: Consistent 20s of work each round. KB weight choice should be light. Challenge yourself to move for the entire 20s without stopping at any point during each tabata. Score = total reps.
Tabata:
“Tabata Something Else”
8 intervals of 20s Work/10s rest
1) KBS (53, 35)
2) Alternating Step-ups (35, 26 Kettlebells) (24, 20)
3) Rowing for Calories
4) Abmat Sit-ups
5) Double Unders
6) Mountain Climbers
*Score = Total Reps
L2: (45, 25) (25, 20) (Double Under Attempts)
L1: (35, 25 Russian Swings) (Bodyweight step-ups) (Single Unders)
*60s of rest between moving from one exercise to the next