Tuesday, July 3rd
Skill
4 Sets, NFT
10-15 Ring Push-ups or Push-ups
1:00 FLR or Plank
-Rest :30 between sets
WOD
For Time:
3:00 Max Cal Row
Directly into,
5 Rounds
8 burpees
10 Box Jumps (24/20″)
Directly into,
3:00 Max Cal Row
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