Tuesday, March 20th
Metcon: Sustainable pacing at 75% for all rounds. The 60s rest is a partial recovery in order to stay aerobic and NOT redline. KBS should be light. Try to sustain same splits on 400m runs/500m rows today.
WOD
5 Rounds of:
400 Meter Run/500m Row
30 Double Unders
15 KBS (53, 35)
Rest 60s.
L2: (40s Double Under Attempts) (35, 25)
L1: (200-300m Run) (50 Single Unders) (35, 25 Russian Swings)
25:00 Cap