https://youtu.be/OBUiKKTiBp8
[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]
RXD
5 Rounds
3 Hang Squat Snatch (205/125lbs)
6 OH Squat
9 Handstand Pushup
5 Rounds
3 Hang Squat Snatch (205/125lbs)
6 OH Squat
9 Handstand Pushup
FIT
5 Rounds
3 Hang Power Snatch
6 OH Squat
9 Seated Press
3 Hang Power Snatch
6 OH Squat
9 Seated Press
Super Heavy Snatch/OH Squat Workout today, with a few Handstand Pushups thrown in there to spice up the shoulder fatigue a little more!
Scoring
Time to complete the Workout.
WOD Goal
The load is intended to be really heavy. Doing the sets of Hang Squat Snatch + OH Squats unbroken will be challenging for most people.
Beyond RXD
PART 1
Snatch
3-2-2-1-1-1
NOTE: Build to a heavy single for the day
PART 2
For time:
30-20-10
Wallball (30/20)
KB Swing (70/53)
NOTE: Goal is to finish under 6 minutes. Start fast with unbroken sets on the 30’s and hold on for as long as you can.
[/et_pb_text][/et_pb_column][/et_pb_section]