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RXD
21-18-15-9-6
Wall Ball (20/14lbs)
Broad Jump
Ring Pushup
21-18-15-9-6
Wall Ball (20/14lbs)
Broad Jump
Ring Pushup
FIT
21-15-12-9-3
Wall Ball
Broad Jump
Pushup
Wall Ball
Broad Jump
Pushup
Descending reps are always fun. Intensity stays high because people feel like they have less work ahead as they finish each round, which can help with mindset.
Scoring
Time to complete the Workout.
WOD Goal
Make the goal to do all the Wall Balls unbroken. This will be challenging for most people, especially as they fatigue, but most of us often stop a few reps earlier than we need to.
Beyond RXD
On the minute for 20 minutes:
Even: 1 Back Squat (very heavy)
Odd: 1-5 Strict muscle ups
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