Tuesday, November 14th
Metcon: On paper this workout does not look too bad, but the once you hit the “100 KBS” you don’t want to hit a wall so keep loads light. Work on pacing for the entire peice even though it starts off rather simple. Effort should be around 70-80%.
WOD
“600”
For time:
100 Double Unders
100 Walking Lunges
100 Abmat Sit-ups
100 KBS (53, 35)
100 Shoulder Taps
100 Double Unders
L2: (Double Under Attempts) (45, 30)
L1: (50-75 reps per movement) (Single Unders) (35, 25 Russian Swings)
20:00 Cap