Tuesday, November 7th
Strength
Shoulder Width Grip Pull-up Clusters:
4 x 2.2.2 (10s). Rest 90s.
– Rest 10s between set of 2.
– Adv: Use added weight
– Int. Bodyweight
– Beg: Partner Assisted.
WOD
Minute 1: 25 DU
Minute 2: 15 Wall Balls (20/14)
Minute 3: 12 Ring Push Ups
Minute 4: 15 Ab Mat Sit-Ups
Minute 5: 12 Box Jumps