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RXD
Heavy DB Fran
21-15-9
DB Thrusters (50/35lbs)
Chest to Bar Pullups
Heavy DB Fran
21-15-9
DB Thrusters (50/35lbs)
Chest to Bar Pullups
FIT
DB Fran
21-15-9
Single Arm DB Thrusters
Inverted Row
21-15-9
Single Arm DB Thrusters
Inverted Row
We are pretty excited about this one. Why didn’t we think of this workout sooner!? As if Fran isn’t bad enough. Add some dumbbells and chest to bar pullups in there and we have one spicy little couplet!
Scoring
Time to complete the Workout.
WOD Goal
Think about scaling the load for the Thrusters if you are having trouble doing more than 10 reps fresh. Use a similar guideline for the Pullups. If you are unable to do 5-10 unbroken Chest to Bar Pullups, then scale to regular Pullups first, then to inverted ring rows.
Beyond RXD
Rest
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