Wednesday, December 13th
Strength: Week 1 of Speed Work with the Hang Power Snatch. All sets we are looking for refining technique. Use a moderate load or 70% of Snatch.
Metcon: Benchmark workout that is about managing grip fatigue. Snatches are intended to be light.
Strength
Hang Power Snatch: 6 x 3 @70%. Rest 90s.
– This is 6 “work sets”
– take 3-4 sets to build to a moderate weight.
WOD
AMRAP 11:
1 Rope Climb
10 T2B
15 Power Snatch (75, 55)
L3: (65, 35) (3 Strict Chin-ups)
L2: (55, 25) (8 Ring Rows)
L1: (45, 25)