Wednesday, February 28th
Strength: Today’s work done as a superset, push/pull. Loads for close grip floor press should be perfect form but challenging.
Metcon: This workout should be fast-paced, around 85-90% of your max effort. DB Snatch is same standard as CF Open from last year.
Strength
Close Grip Bench Press: 4 x 8 ea. Rest 60s.
Superset with Supine Ring Rows w. a pause: 4 x 8-10. Rest 60s.
WOD
AMRAP 7:
14 DB Snatch from the Floor alternating (50, 30)
7 Burpees
L3: (40, 20)
L2: (30, 15)