Wednesday, June 13th
Strength
3 Sets, Not For Time
5 Weighted Pull-Ups
Superset with…
5/5 Single Arm KB Row (30X1)
-Rest 90s between sets
WOD
AMRAP 5:00 (x3)
12/10 Calorie Row
10 Russian Swings (70/35)
8 Box Jumps (30/24)
Rest 1 minute, repeat 2 more times.
AMRAP 5:00 (x3)
12/10 Calorie Row
10 Russian Swings (70/35)
8 Box Jumps (30/24)
Rest 1 minute, repeat 2 more times.