No strength piece today! This workout is a fun one, and definitely long, too. There is a 40:00 minute time cap on the workout today but times should range from 28-35:00m. The intent of this workout today is work consistently communicating with your partner and completing a great hero workout. Remember, one person works at a time and you can divide the reps as needed.
WOD
“Bull” with a partner:
2 RFT:
200 Double Unders
50 Overhead Squats (135, 95)
50 Pull-ups
Run 1 Mile
*One person works. Split as needed.
L3: (115, 75)
L2: (100 Double Under Attempts) (95, 65) (Band Assisted Pull-ups)
L1: (Single Unders) (95, 65 Front Squats) (Ring Rows)
Extra Credit
100 Banded Pushdowns
https://youtu.be/OBUiKKTiBp8?list=PLAjbIBvZkJGFAQGaF0Lx0yEaUgccGmbGt