Wednesday, June 6th
Strength
Back Squat
Build to a heavy set of 5 for the day (30×1)
WOD
EMOM 11:00
5 Front Squat (135/95)
4 Push Press
3 Thrusters
EMOM 11:00
5 Front Squat (135/95)
4 Push Press
3 Thrusters
*If you don’t complete the prescribed work within a minute, rest the following minute and start the next round at 1 rep less ex 4,3,2