[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]
RXD
Complex (1 rep = the following:)
1 Hang Cluster
1 Thruster
9-6-3-1
* So for the set of 9, it would be 18 total reps.
Complex (1 rep = the following:)
1 Hang Cluster
1 Thruster
9-6-3-1
* So for the set of 9, it would be 18 total reps.
FIT
Complex (1 rep = the following:)
1 Front Squat
1 Thruster
9-6-3-1
* So for the set of 9, it would be 18 total reps.
1 Front Squat
1 Thruster
9-6-3-1
* So for the set of 9, it would be 18 total reps.
Is it March already!!!? We hope everyone is enjoying the ‘Open Season’ so far. As it’s the 1st of the month, and we’re getting deeper into the Open, we want to include a friendly reminder to make sure you’re recovering optimally!
Scoring
Score load for each set (9-6-3-1)
* It is not done for time.
WOD Goal
The intention is to lift as heavy as possible for each set.
Beyond RXD
3 rounds for time:
27 calorie Row
21 Thrusters (95/65)
15 Pull ups (chest to bar)
NOTE: Goal is to finish under 10 minutes. Be ready when it comes to the second and third set of thrusters, just keep that bar moving!
[/et_pb_text][/et_pb_column][/et_pb_section]