Wednesday, May 30th
Strength
Sumo Deadlift
5×3 @31×1 (building heavy)
WOD
EMOM2M x 10:00
10 Knee to Elbow
30 Double Unders
10 Deadlifts (185/125)
10 Knee to Elbow
30 Double Unders
10 Deadlifts (185/125)
Strength
Sumo Deadlift
5×3 @31×1 (building heavy)