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Group Classes for Weight Loss

Group classes for weight loss are an excellent tool to help anyone make sustainable progress towards their goals. 

When it comes to losing weight, people need accountability and direction. 

With so much information and the many strategies available today, it can be challenging to determine what works and what doesn’t.

The truth is that if you can eat right and commit to working out a minimum of three times a week, you will see results no matter what program you choose to follow.

OUR TIPS WHEN FINDING YOUR BEST OPTION

FIND SOMETHING YOU LOVE

The best group classes for weight loss are the ones you have the most fun attending. Above all else, you must enjoy your workouts and the people around you, so you WANT to go back tomorrow.

DON’T BE AFRAID TO LIFT WEIGHTS

Getting too big or bulky is a concern we have heard for years, and I promise you that it is a myth. It is extremely difficult to build large amounts of muscle. It takes years. 

Literally, years.

In reality, lifting weights has the opposite effect and will help you lose weight while toning up. Utilizing weights in your training can also improve your bone health, increase your metabolism, and build self-confidence. 

CARDIO IS STILL IMPORTANT FOR WEIGHT LOSS

While this isn’t what most of us would like to hear, cardio is still a great tool to help you lose weight. 

Why? Because cardio can help us burn a large amount of calories.

The trouble is that no one likes doing it alone, making group classes all that more appealing. 

BEST GROUP CLASSES FOR WEIGHT LOSS

At Arsenal, we have three types of group classes to help meet everyone’s goals! 

BURN: Improve conditioning and endurance in a 45-minute group setting by focusing on running, biking, and rowing. Each class features a structured warm-up followed by a fun cardio-focused workout to increase aerobic capacity and promote a big caloric burn. 

BUILD: Features traditional bodybuilding principles and functional movement to develop strength, build lean muscle, and increase motor control. 

METCON: The best of BURN & BUILD! Our 60-minute METCON combines cardio, bodyweight, and weightlifting that will push you to new limits. Each day brings something new, leaving you wanting more!  

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