We hear it all the time, “I haven’t worked out in over 10 years. Where do I even begin?”
Well, you begin at the same place everyone else begins. At the beginning!
There’s no wrong time to get started and the longer you wait the harder it’s going to be.
As coaches, we understand the apprehension that can come with jumping back into a fitness routine.
Raise your hand ✋ if you’ve ever had one of these thoughts . . .
❌I need to get in shape before I realllly get started
❌This seems too intense for me
❌Everyone looks so young
❌I’m probably going to hurt myself
❌There’s no way I will ever be able to do THAT
❌I’m too old for this
Trust us you’re not alone and it’s our job to work with you through a combination of personal training, group classes, and nutrition coaching to help you turn those statements into . . .
✅This is going to get me in shape
✅Intensity is what I make it
✅Who cares how old these people are
✅I will have a professional coach who will keep me safe
✅One day I WILL be able to do THAT
✅This is the perfect age to get started
The hard truth is that none of us are getting any younger. If we’re worried about starting something new because of our age today how are we going to feel a year from now?
Remember, age is just a number and we’re here to make this year your best year yet.