We’re going to lift heavy and then run! But, not very far. Because lets be honest – who actually likes to run besides Vince and Alex???
The one mile run is such a painful distance! Right at your anaerobic threshold, making it a battle between wanting to slow down because of the pain, or being able to maintain a good pace for the wholemile and pushing through. This differs to a CrossFit workout where you have more of an option to rest between movements or rounds.
3 rounds for quality
15 strict toes to bar
15 strict ring dip
NOTE: This is to be done for quality reps, NOT for time.