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Monday, April 17


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RXD
3 Rounds
3 Deadlift @ 80% 1RM
10 Burpee

3 Rounds
6 Deadlift @ 70% 1RM
10 Burpee

3 Rounds
9 Deadlift @ 60% 1RM
10 Burpee

FIT
3 Rounds
3 Deadlift
10 Burpee
3 Rounds
6 Deadlift
10 Burpee

3 Rounds
9 Deadlift
10 Burpee


We wanted to combine some heavy/moderate lifting and light lifting with gymnastics today. This workout is a play on the old 2008 CrossFit Games Deadlift/Burpee Workout that was so well programmed, but our version will last a little longer. For some people, the first couplet will be a little heavier, but the movements are the same, and that is what makes it so potent!

Scoring

Time to complete the Workout.

WOD Goal

Firstly, use the percentages as a guideline. We kept them the same for both categories since the loads will be relative to everyone. The goal is to perform each set unbroken. You may need to break up the sets of 9 at the end because of fatigue, not because the load is too heavy. Scale the loads as needed.

Beyond RXD

Deadlift
5-5-3-3-3-1-1-1-1

NOTE: Use the heaviest weight you can for each set. Take your time and establish numbers we can reference back to in the coming months.

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