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Monday, April 18

“Isabel” is an all-out sprint, pedal to the metal from the call of “Go!” That being said, position is power, better mechanics equal improved efficiency and delayed fatigue. There is a nine minute, hard cap for “Isabel” so ensure to scale correctly.

Rx PLUS

Power Snatch, heavy single

“Isabel”
For time:
30x Snatch @ 135/95-lbs.

RX

Power Snatch, heavy single

For time:
30x Snatch @ 115/75-lbs.

FIT

Power Snatch, heavy single

For time:
30x Snatch @ 95/65-lbs.

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