Clang and bang! Focusing on power and strength today, in that order. We want to see quality receiving positions in the Jerk and appropriate set ups for the Bent-over Row.
RX PLUS, RX, & FIT
Push Jerk
5-3-3-1
Bent-over Row
10-10-10-10
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Monday, April 25
- April 24, 2016
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