HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday, April 25

Clang and bang! Focusing on power and strength today, in that order. We want to see quality receiving positions in the Jerk and appropriate set ups for the Bent-over Row.

RX PLUS, RX, & FIT

Push Jerk
5-3-3-1

Bent-over Row
10-10-10-10

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