blog

Monday, April 4

Now that the 2016 CrossFit Open has come to a close, it is time to start testing benchmarks. Over the course of the next month we will be hitting a lot of the classic benchmarks in order to obtain baseline data to track our fitness!

‘Grace’ is an all-out sprint, pedal to the metal from the call of “Go!” With that being said, position is power, better mechanics equal improved efficiency and delayed fatigue.

RX PLUS

Power Clean and Jerk, heavy single

“Grace”
For time:
30x Clean and Jerk @ 135/95-lbs.

Workout courtesy of crossfit.com

RX

Power Clean and Jerk, heavy single

“Grace”
For time:
30x Clean and Jerk @ 115/75-lbs.

FIT

Power Clean and Jerk, heavy single

“Grace”
For time:
30x Clean and Jerk @ 95/65-lbs.

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